“But what really matters is what’s under the hood, and without continued attention to routine maintenance and repairs, it isn’t long before the same old engine spoils the new ride.” Strength Every 1:30 x 10:2 x Front Squat WoD 12 Minute AMRAP30 Air Squats3 Strict Pull Ups

Whether my day goes good or bad is directly related to whether or not I make it to the gym! Strength Box Squats 3 x 10 Build to heavy Today’s Result – 225 lbs., 230 lbs., 235 lbs. Work 5K Bike Erg Every 500 meters stop and do a 50 foot farmer’s carry with two…