Building better systems
-
Training – July 15, 2026
Whether my day goes good or bad is directly related to whether or not I make it to the gym! Strength Box Squats 3 x 10 Build to heavy Today’s Result – 225 lbs., 230 lbs., 235 lbs. Work 5K Bike Erg Every 500 meters stop and do a 50 foot farmer’s carry with two…
-
Building a Digital Home
About 25 years ago I built my first website. Back then I had just gotten “high speed” internet and I was building web servers at home and I was learning Linux, Apache, MySQL, and PHP. I hosted websites from a spare computer in my house, broke things constantly, reinstalled operating systems more times than I…
-
Welcome to Von Ralls
Welcome. This is my website.