Building better systems
“But what really matters is what’s under the hood, and without continued attention to routine maintenance and repairs, it isn’t long before the same old engine spoils the new ride.” Strength Every 1:30 x 10:2 x Front Squat WoD 12 Minute AMRAP30 Air Squats3 Strict Pull Ups
“But what really matters is what’s under the hood, and without continued attention to routine maintenance and repairs, it isn’t long before the same old engine spoils the new ride.”
Every 1:30 x 10:
2 x Front Squat
12 Minute AMRAP
30 Air Squats
3 Strict Pull Ups