Whether my day goes good or bad is directly related to whether or not I make it to the gym!
Strength
Box Squats 3 x 10 Build to heavy
Today’s Result – 225 lbs., 230 lbs., 235 lbs.
Work
5K Bike Erg
Every 500 meters stop and do a 50 foot farmer’s carry with two 70 lbs. Kettlebells